SOL food mindful eating programs are run by a team of Accredited Dietitians and Nutritionists in beautiful Byron Bay.
Mindful eating means giving full awareness to our food and eating. It’s more about the HOW, WHEN, WHY and WHERE we eat. Mindful eating is great for anyone with has dieted for years and wants to create a happier relationship with food.
SOL’s programs include a FREE mindful eating challenge, online courses and health retreats – all designed to put the ‘SOL’ back into your eating.