Why I made this promise:

I talk to other people a lot about setting goals and accountability and I also believe in the importance of good sleep for our health and wellbeing. Lately I've been burning the midnight oil a little too much. I'm sleep deprived and my productivity, my mood and my patience with those I live with suffers as a result. I want to be the best person I can be and I need routine and good sleep to do that. We know that accountability is an important motivator in achieving our goals and what better way to keep accountable to my goal of better sleep than to make my promise public and commit to a charitable cause at the same time? Onwards and upwards, Ellen.

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