STEP 1. Make your promise and nominate an amount to donate if you break it.


STEP 2. Select your charity.

Youth
BATYR

Giving a voice to the elephant in the room through peer to peer preventative mental health education programs in schools and universities.

Homelessness
The Footpath Library

The Footpath Library aims to make books more accessible to the homeless and disadvantaged members of our society, change our attitudes to these people and encourage literacy.

Sustainability
Sustainable Table

Sustainable Table is an environmental charity providing free tools to help Aussies eat sustainably, for the good of our environment, farmers, animals and health.

LGBT Youth
Minus18

Minus18 is Australia's largest youth-led organisation for same-sex attracted and gender diverse young people.

Health
SURFAID

SURFAID a non-profit humanitarian organisation whose aim is to improve the health, wellbeing and self-reliance of people living in isolated regions connected to us through surfing.

International Development
BRAC

BRAC works with people whose lives are dominated by extreme poverty, illiteracy, disease and other handicaps.

Disability
Assistance Dogs Australia

Assistance Dogs Australia provides freedom and independence to people with physical disabilities.

Music
Heaps Decent

Heaps Decent is an Australian based dynamic arts organisation working with young people & emerging artists from marginalised & disadvantaged communities.

Animals
Animal Welfare League NSW

Animal Welfare League NSW (AWL) has been helping and caring for abandoned, surrendered and neglected animals find forever homes.

Suicide Prevention
Suicide Prevention Australia

Suicide Prevention Australia delivers leadership for the meaningful reduction of suicide in Australia.

CHILDREN
Children’s Cancer Institute

Every week nearly three Australian kids will die of cancer. We exist solely to put an end to childhood cancer through medical research. Make your promise for a cure.

Mental Health
Open Minds

Open Minds works with people to enhance mental health and well-being. We offer a range of programs and tailored support services focused on the individual needs of each person we support.

ARTS
Accessible Arts

Accessible Arts provides leadership in arts and disability through information, advocacy and the facilitation of excellence in professional arts practice.

MARINE POLLUTION
Two Hands Project

A global movement that started in Australia to deal with plastic pollution.

BOWEL CANCER
Bowel Cancer Australia

Helping to save lives and improve the health and wellbeing of people living with bowel cancer through advocacy, awareness, education, patient support and research.

HEALTH
Hello Sunday Morning

Hello Sunday Morning is a movement towards a better drinking culture.

POVERTY
CUFA

An international aid organisation combating poverty in ultra-poor communities across the Asia Pacific region through sustainable economic projects.

Social Isolation
Rough Threads

A Sydney-based not-for-profit supporting disadvantaged communities through the provision of goods, services, social connectedness and belonging.

LOCAL ENVIRONMENTS
Landcare Australia

A non-political, uniquely Australian partnership between the community, government and business to protect and repair Australia’s magnificent, yet stressed, natural resources.


STEP 3. Choose a date or a number of days and put a time limit on your promise.

Date
Date 
 Or 
 Or 
Days 
 Days 
"I promise to exercise every day or pay $ to "