For many of us, creating New Year's resolution is one of the most important tasks to start the year. The process of outlining one's resolution is very motivating as one sees the possibilities of accomplishing many great things. With new perspectives to embrace the New Year, New Year's resolution is indeed a necessary tool that allows us to make the most of the year.
Sometimes the old ways are the best ways, and while we rely on computers and other forms of technology more than ever before to make a note of things, the old way of writing things down should never be forgotten.
Wholehearted living. Sounds great, right? But what does it means? It's all about putting yourself out there, letting go of the ‘shoulds’ and accepting who you really are.
While overeating is the likely the reason why you can’t fit into your old jeans anymore, it can put you at a higher risk of diseases such as high blood pressure, hypertension, and diabetes. But stopping unhealthy eating is tough. That's why we've put together these tips to help you kick your bad eating habits in the gut.