Blog

20 Sep 2016
MelBlog

HOW TO MAKE GOOD ON YOUR GOALS

Need some extra motivation to complete those goals before the year's out? Check out this post by The Well-Planned Wife.

4 Sep 2016
Naomi

WHY I MEDITATE, HOW YOU CAN START & HOW IT WILL CHANGE YOUR LIFE

Meditation facilitates phenomenal personal and life changes. I have experienced rapture or bliss/ecstasy while meditating in addition to so many other fascinating experiences. Now I can’t get by without it! How about you?

27 Jul 2016
Clapper-min

ACTION… PROMISE OR PAY?

It’s not uncommon to lose fitness and gain weight during the winter. It’s easy to be tempted to stay indoors, snuggling up in bed or on the couch because of the cold. If this sounds familiar, here are five tips from the Nutrition Inspector to help you stay healthy and active during the winter months.

13 Jun 2016
WinterTips-min

FIVE TIPS FOR STAYING HEALTHY AND ACTIVE THIS WINTER

It’s not uncommon to lose fitness and gain weight during the winter. It’s easy to be tempted to stay indoors, snuggling up in bed or on the couch because of the cold. If this sounds familiar, here are five tips from the Nutrition Inspector to help you stay healthy and active during the winter months.

15 May 2016
BadHabit-min

A BRIEF GUIDE TO QUITTING A BAD HABIT

There aren’t many of us who don’t have some bad habit we’d like to quit: smoking, sweets, shopping, nail-biting, porn, excessive checking of phones or social media, other distractions… Let me tell you this: quitting a bad habit takes everything you’ve got. If you’re ready to finally quit something, here’s a short guide to doing just that.