Blog

1 Apr 2018
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GIVE YOURSELF A HEALTHY DETOX

There are ways to make yourself feel better without taking drastic measures. A natural detox will get your body back into a balanced state and your mind into a more positive attitude.

15 Mar 2018
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COMMIT TO END BINGE EATING

When you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long they have been your fallback, you need to make changes and create new, positive habits for yourself.

1 Mar 2018
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DON’T WAIT TO REALISE YOU SHOULDN’T HAVE WAITED

A couple of months ago I made a promise to myself however my original intention in making that promise was quite unfortunate, my uncle had passed.

15 Feb 2018
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SUPERCHARGE YOUR GOALS

Most of us want to make some sort of positive change in our life but often don’t know where to begin. Tips, hacks, advice and suggestions – the web is so inundated with them that it can be totally overwhelming. After a lot of investigation we’ve compiled the best five principles to help you define exactly what you want to change and how to make it a reality.

15 Jan 2018
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FIVE EASY TIPS FOR OVERCOMING PROCRASTINATION

Most of us suffer from mild procrastination, which means that we put some things off, but we do what needs to be done most of the time. Mild procrastination is something that can be easily fixed. Here are five simple tricks for overcoming mild procrastination.