We all have off days. Days we feel tired or uninspired. Days when getting out of bed seems like the hardest thing in the world. We wait patiently for that wave of motivation to hit before bouncing into the days activities, but that motivation never comes. The day is wasted.... Or is it? What comes first - action or motivation?
Going to haunted houses, trekking in bewildered jungles and other thrill seeking based on horror and fear is very popular and many people in the world even pursue it religiously. If fear is the natural response to danger, why do people seek it so badly?
I know you are thinking, "Why would I want you to set yourself on fire?" This is not about burning yourself literally. This is about lighting that flame within you to get moving. Set yourself on Fire!
It’s not uncommon to lose fitness and gain weight during the winter. It’s easy to be tempted to stay indoors, snuggling up in bed or on the couch because of the cold. If this sounds familiar, here are five tips from the Nutrition Inspector to help you stay healthy and active during the winter months.
The old saying “You are what you eat” is certainly true when it comes to a healthy lifestyle. However, eating healthy and living a healthy lifestyle is not as hard as you may think. You can choose the right foods to keep your body healthy and fit. Here’s how.