Stress at the workplace is hard to leave at work and easy to bring home. Here's a list of advice to help you maintain a peaceful day at work which will give you a more peaceful overall lifestyle in return.
To be healthy does not only mean eating healthy and being physically fit. Being healthy also means having a healthy self-esteem, positive mental health and a healthy lifestyle. Here are some tips that healthy people practice themselves which are worth stealing.
Need some extra motivation to complete those goals before the year's out? Check out this post by The Well-Planned Wife.
Meditation facilitates phenomenal personal and life changes. I have experienced rapture or bliss/ecstasy while meditating in addition to so many other fascinating experiences. Now I can’t get by without it! How about you?
It’s not uncommon to lose fitness and gain weight during the winter. It’s easy to be tempted to stay indoors, snuggling up in bed or on the couch because of the cold. If this sounds familiar, here are five tips from the Nutrition Inspector to help you stay healthy and active during the winter months.