Sometimes the old ways are the best ways, and while we rely on computers and other forms of technology more than ever before to make a note of things, the old way of writing things down should never be forgotten.
Wholehearted living. Sounds great, right? But what does it means? It's all about putting yourself out there, letting go of the ‘shoulds’ and accepting who you really are.
While overeating is the likely the reason why you can’t fit into your old jeans anymore, it can put you at a higher risk of diseases such as high blood pressure, hypertension, and diabetes. But stopping unhealthy eating is tough. That's why we've put together these tips to help you kick your bad eating habits in the gut.
Here, we share some surprising benefits of good listening and for those of you who have made a promise to become better at this skill, there’s a few tips on how to listen well too.
Tips to prevent depression or any mental health problems occurring you in the future. Adopt them now instead of being sorry later.