Blog

1 Oct 2017
Write It Down

THE IMPORTANCE OF WRITING THINGS DOWN

Sometimes the old ways are the best ways, and while we rely on computers and other forms of technology more than ever before to make a note of things, the old way of writing things down should never be forgotten.

4 Sep 2017
DIGITAL CAMERA

10 PROMISES FOR WHOLEHEARTED LIVING

Wholehearted living. Sounds great, right? But what does it means? It's all about putting yourself out there, letting go of the ‘shoulds’ and accepting who you really are.

13 Aug 2017
bacon

USE THESE 5 TRICKS TO BEAT YOUR UNHEALTHY EATING HABITS

While overeating is the likely the reason why you can’t fit into your old jeans anymore, it can put you at a higher risk of diseases such as high blood pressure, hypertension, and diabetes. But stopping unhealthy eating is tough. That's why we've put together these tips to help you kick your bad eating habits in the gut.

8 Jul 2017
listen

THE SURPRISING BENEFITS OF LISTENING WELL

Here, we share some surprising benefits of good listening and for those of you who have made a promise to become better at this skill, there’s a few tips on how to listen well too.

10 Jun 2017
Depression

PREVENT DEPRESSION FROM RUINING YOUR LIFE USING THESE HABITS

Tips to prevent depression or any mental health problems occurring you in the future. Adopt them now instead of being sorry later.