Blog

13 Aug 2017
bacon

USE THESE 5 TRICKS TO BEAT YOUR UNHEALTHY EATING HABITS

While overeating is the likely the reason why you can’t fit into your old jeans anymore, it can put you at a higher risk of diseases such as high blood pressure, hypertension, and diabetes. But stopping unhealthy eating is tough. That's why we've put together these tips to help you kick your bad eating habits in the gut.

8 Jul 2017
listen

THE SURPRISING BENEFITS OF LISTENING WELL

Here, we share some surprising benefits of good listening and for those of you who have made a promise to become better at this skill, there’s a few tips on how to listen well too.

10 Jun 2017
Depression

PREVENT DEPRESSION FROM RUINING YOUR LIFE USING THESE HABITS

Tips to prevent depression or any mental health problems occurring you in the future. Adopt them now instead of being sorry later.

28 May 2017
NegativeEmotions

7 WAYS TO ELIMINATE NEGATIVE EMOTIONS

The best thing you can do is to cut the weed before it grows. Eliminate negative emotions entirely before it starts affecting your life. Here are 7 ways to help you eliminate negative emotions.

14 May 2017
SavvySeniors

SAVVY SENIORS: MOTIVATING YOURSELF FOR A HEALTHY DIET AND LIFESTYLE

A balanced and healthy lifestyle is key to reducing potential medical problems, and maintaining a good quality of life, and can be achieved through a combination of diet, exercise, and general wellbeing. Sometimes it can be hard to know where to begin, or how to keep up the motivation once you’ve started - so try out these tips for a healthy diet and see what works for you.