Blog

3 Aug 2018
LiftWeight-min

9 REASONS EVERYONE SHOULD LIFT WEIGHTS

Take a peek in the gym and you may be a handful of body builders there, but they’re lifting right next to an accountant, a store clerk, and a retiree. That’s because all these people realise one thing: lifting weights is for everyone. Here's nine reasons why.

28 Jul 2018
Action Before Motivation-min

ACTION BEFORE MOTIVATION

We all have off days. Days we feel tired or uninspired. Days when getting out of bed seems like the hardest thing in the world. We wait patiently for that wave of motivation to hit before bouncing into the days activities, but that motivation never comes. The day is wasted.... Or is it? What comes first - action or motivation?

2 Jul 2018
FearChange-01

THE HAPPINESS BEHIND FEAR

Going to haunted houses, trekking in bewildered jungles and other thrill seeking based on horror and fear is very popular and many people in the world even pursue it religiously. If fear is the natural response to danger, why do people seek it so badly?

25 Jun 2018
matchfire-01

SET YOURSELF ON FIRE

I know you are thinking, "Why would I want you to set yourself on fire?" This is not about burning yourself literally. This is about lighting that flame within you to get moving. Set yourself on Fire!

13 Jun 2018
WinterTips-min

FIVE TIPS FOR STAYING HEALTHY AND ACTIVE THIS WINTER

It’s not uncommon to lose fitness and gain weight during the winter. It’s easy to be tempted to stay indoors, snuggling up in bed or on the couch because of the cold. If this sounds familiar, here are five tips from the Nutrition Inspector to help you stay healthy and active during the winter months.