Blog

28 May 2017
NegativeEmotions

7 WAYS TO ELIMINATE NEGATIVE EMOTIONS

The best thing you can do is to cut the weed before it grows. Eliminate negative emotions entirely before it starts affecting your life. Here are 7 ways to help you eliminate negative emotions.

14 May 2017
SavvySeniors

SAVVY SENIORS: MOTIVATING YOURSELF FOR A HEALTHY DIET AND LIFESTYLE

A balanced and healthy lifestyle is key to reducing potential medical problems, and maintaining a good quality of life, and can be achieved through a combination of diet, exercise, and general wellbeing. Sometimes it can be hard to know where to begin, or how to keep up the motivation once you’ve started - so try out these tips for a healthy diet and see what works for you.

15 Jan 2017
pizza-min

5 HEALTHY EATING AND DRINKING IDEAS FOR NEW YEAR’S RESOLUTION

Another year has passed and you’re off to say hello to a new one. You may be attached to memories you left from the year that was, but it’s time to move on and welcome another year. This also means time to get down and back to business – the healthy business, that is.

12 Dec 2016
relaxed

HOW TO FEEL MORE PEACEFUL AT WORK

Stress at the workplace is hard to leave at work and easy to bring home. Here's a list of advice to help you maintain a peaceful day at work which will give you a more peaceful overall lifestyle in return.

18 Oct 2016
6-healthy-tips-worth-stealing-from-healthy-people-min

6 HEALTHY TIPS WORTH STEALING FROM HEALTHY PEOPLE

To be healthy does not only mean eating healthy and being physically fit. Being healthy also means having a healthy self-esteem, positive mental health and a healthy lifestyle. Here are some tips that healthy people practice themselves which are worth stealing.