Blog

5 Oct 2018
Brenan-min

10 TIPS TO MOTIVATE YOURSELF TO LIVE A HEALTHY LIFESTYLE

Are you trying to develop a healthier lifestyle but don't feel like you are getting any closer? Maybe you're feeling unmotivated, stuck in a rut or just plain lazy. Remember, little changes can have big impacts. Use these tips to get motivated to live a healthier lifestyle, no matter how old you are.

22 Sep 2018
Quit

WHY YOU NEED TO QUIT SOMETHING IN ORDER TO GET INTO SHAPE

Take this on board first of all: there is nothing wrong with your training program. The problem is really much more about the fact that you are probably giving up on your exercise long before you get to the point where you should start seeing benefits. There are many articles on things you can do to change this, but here we're going to look at one of the most important of all: quitting something else that you are doing regularly and that is taking up your time.

8 Sep 2018
kite

KEEPING IT SIMPLE

I came across Don Miguel Ruiz' "The Four Agreements" the other day and it strongly resonated with this desire to pare back; to simplify; to become more real as a participant in this world and begin operating in a more authentic way. With these 4 simple tenets, we could literally change the way we as humans operate in this world. How do they resonate with you?

16 Aug 2018
commit

COMMIT OR NOTHING

Are you really truly committed to your goal or are you just interested in achieving your dream? In case you didn't know it there is a big difference between the two.

3 Aug 2018
LiftWeight-min

9 REASONS EVERYONE SHOULD LIFT WEIGHTS

Take a peek in the gym and you may be a handful of body builders there, but they’re lifting right next to an accountant, a store clerk, and a retiree. That’s because all these people realise one thing: lifting weights is for everyone. Here's nine reasons why.