Take this on board first of all: there is nothing wrong with your training program. The problem is really much more about the fact that you are probably giving up on your exercise long before you get to the point where you should start seeing benefits. There are many articles on things you can do to change this, but here we're going to look at one of the most important of all: quitting something else that you are doing regularly and that is taking up your time.
Are you really truly committed to your goal or are you just interested in achieving your dream? In case you didn't know it there is a big difference between the two.
We all have off days. Days we feel tired or uninspired. Days when getting out of bed seems like the hardest thing in the world. We wait patiently for that wave of motivation to hit before bouncing into the days activities, but that motivation never comes. The day is wasted.... Or is it? What comes first - action or motivation?
I know you are thinking, "Why would I want you to set yourself on fire?" This is not about burning yourself literally. This is about lighting that flame within you to get moving. Set yourself on Fire!