To be healthy does not only mean eating healthy and being physically fit. Being healthy also means having a healthy self-esteem, positive mental health and a healthy lifestyle. Here are some tips that healthy people practice themselves which are worth stealing.
Need some extra motivation to complete those goals before the year's out? Check out this post by The Well-Planned Wife.
Going to haunted houses, trekking in bewildered jungles and other thrill seeking based on horror and fear is very popular and many people in the world even pursue it religiously. If fear is the natural response to danger, why do people seek it so badly?
It’s not uncommon to lose fitness and gain weight during the winter. It’s easy to be tempted to stay indoors, snuggling up in bed or on the couch because of the cold. If this sounds familiar, here are five tips from the Nutrition Inspector to help you stay healthy and active during the winter months.