LIFESTYLE

18 Nov 2018
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6 HEALTHY TIPS WORTH STEALING FROM HEALTHY PEOPLE

To be healthy does not only mean eating healthy and being physically fit. Being healthy also means having a healthy self-esteem, positive mental health and a healthy lifestyle. Here are some tips that healthy people practice themselves which are worth stealing.

2 Nov 2018
MelBlog

HOW TO MAKE GOOD ON YOUR GOALS

Need some extra motivation to complete those goals before the year's out? Check out this post by The Well-Planned Wife.

2 Jul 2018
FearChange-01

THE HAPPINESS BEHIND FEAR

Going to haunted houses, trekking in bewildered jungles and other thrill seeking based on horror and fear is very popular and many people in the world even pursue it religiously. If fear is the natural response to danger, why do people seek it so badly?

13 Jun 2018
WinterTips-min

FIVE TIPS FOR STAYING HEALTHY AND ACTIVE THIS WINTER

It’s not uncommon to lose fitness and gain weight during the winter. It’s easy to be tempted to stay indoors, snuggling up in bed or on the couch because of the cold. If this sounds familiar, here are five tips from the Nutrition Inspector to help you stay healthy and active during the winter months.

22 May 2018
relaxed

HOW TO FEEL MORE PEACEFUL AT WORK

Stress at the workplace is hard to leave at work and easy to bring home. Here's a list of advice to help you maintain a peaceful day at work which will give you a more peaceful overall lifestyle in return.