HEALTH & WELLBEING

15 Jan 2017
pizza-min

5 HEALTHY EATING AND DRINKING IDEAS FOR NEW YEAR’S RESOLUTION

Another year has passed and you’re off to say hello to a new one. You may be attached to memories you left from the year that was, but it’s time to move on and welcome another year. This also means time to get down and back to business – the healthy business, that is.

4 Sep 2016
Naomi

WHY I MEDITATE, HOW YOU CAN START & HOW IT WILL CHANGE YOUR LIFE

Meditation facilitates phenomenal personal and life changes. I have experienced rapture or bliss/ecstasy while meditating in addition to so many other fascinating experiences. Now I can’t get by without it! How about you?

27 Jul 2016
Clapper-min

ACTION… PROMISE OR PAY?

It’s not uncommon to lose fitness and gain weight during the winter. It’s easy to be tempted to stay indoors, snuggling up in bed or on the couch because of the cold. If this sounds familiar, here are five tips from the Nutrition Inspector to help you stay healthy and active during the winter months.

13 Jun 2016
WinterTips-min

FIVE TIPS FOR STAYING HEALTHY AND ACTIVE THIS WINTER

It’s not uncommon to lose fitness and gain weight during the winter. It’s easy to be tempted to stay indoors, snuggling up in bed or on the couch because of the cold. If this sounds familiar, here are five tips from the Nutrition Inspector to help you stay healthy and active during the winter months.

5 Apr 2016
Brenan-min

10 TIPS TO MOTIVATE YOURSELF TO LIVE A HEALTHY LIFESTYLE

Are you trying to develop a healthier lifestyle but don't feel like you are getting any closer? Maybe you're feeling unmotivated, stuck in a rut or just plain lazy. Remember, little changes can have big impacts. Use these tips to get motivated to live a healthier lifestyle, no matter how old you are.