HEALTH & WELLBEING

5 Dec 2018
NegativeEmotions

7 WAYS TO ELIMINATE NEGATIVE EMOTIONS

The best thing you can do is to cut the weed before it grows. Eliminate negative emotions entirely before it starts affecting your life. Here are 7 ways to help you eliminate negative emotions.

5 Oct 2018
Brenan-min

10 TIPS TO MOTIVATE YOURSELF TO LIVE A HEALTHY LIFESTYLE

Are you trying to develop a healthier lifestyle but don't feel like you are getting any closer? Maybe you're feeling unmotivated, stuck in a rut or just plain lazy. Remember, little changes can have big impacts. Use these tips to get motivated to live a healthier lifestyle, no matter how old you are.

8 Sep 2018
kite

KEEPING IT SIMPLE

I came across Don Miguel Ruiz' "The Four Agreements" the other day and it strongly resonated with this desire to pare back; to simplify; to become more real as a participant in this world and begin operating in a more authentic way. With these 4 simple tenets, we could literally change the way we as humans operate in this world. How do they resonate with you?

25 Jun 2018
matchfire-01

SET YOURSELF ON FIRE

I know you are thinking, "Why would I want you to set yourself on fire?" This is not about burning yourself literally. This is about lighting that flame within you to get moving. Set yourself on Fire!

13 Jun 2018
WinterTips-min

FIVE TIPS FOR STAYING HEALTHY AND ACTIVE THIS WINTER

It’s not uncommon to lose fitness and gain weight during the winter. It’s easy to be tempted to stay indoors, snuggling up in bed or on the couch because of the cold. If this sounds familiar, here are five tips from the Nutrition Inspector to help you stay healthy and active during the winter months.