HEALTH & WELLBEING

25 Jun 2018
matchfire-01

SET YOURSELF ON FIRE

I know you are thinking, "Why would I want you to set yourself on fire?" This is not about burning yourself literally. This is about lighting that flame within you to get moving. Set yourself on Fire!

13 Jun 2018
WinterTips-min

FIVE TIPS FOR STAYING HEALTHY AND ACTIVE THIS WINTER

It’s not uncommon to lose fitness and gain weight during the winter. It’s easy to be tempted to stay indoors, snuggling up in bed or on the couch because of the cold. If this sounds familiar, here are five tips from the Nutrition Inspector to help you stay healthy and active during the winter months.

1 Jun 2018
marketblog-01

YOU ARE WHAT YOU EAT: CHOOSING THE RIGHT FOODS TO KEEP YOU HEALTHY

The old saying “You are what you eat” is certainly true when it comes to a healthy lifestyle. However, eating healthy and living a healthy lifestyle is not as hard as you may think. You can choose the right foods to keep your body healthy and fit. Here’s how.

1 Apr 2018
waterblog-01

GIVE YOURSELF A HEALTHY DETOX

There are ways to make yourself feel better without taking drastic measures. A natural detox will get your body back into a balanced state and your mind into a more positive attitude.

15 Mar 2018
bingeblog-01

COMMIT TO END BINGE EATING

When you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long they have been your fallback, you need to make changes and create new, positive habits for yourself.