HEALTH & WELLBEING
There are ways to make yourself feel better without taking drastic measures. A natural detox will get your body back into a balanced state and your mind into a more positive attitude.
When you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long they have been your fallback, you need to make changes and create new, positive habits for yourself.
A couple of months ago I made a promise to myself however my original intention in making that promise was quite unfortunate, my uncle had passed.
Wholehearted living. Sounds great, right? But what does it means? It's all about putting yourself out there, letting go of the ‘shoulds’ and accepting who you really are.
Tips to prevent depression or any mental health problems occurring you in the future. Adopt them now instead of being sorry later.