HEALTH & WELLBEING
Wholehearted living. Sounds great, right? But what does it means? It's all about putting yourself out there, letting go of the ‘shoulds’ and accepting who you really are.
Tips to prevent depression or any mental health problems occurring you in the future. Adopt them now instead of being sorry later.
A balanced and healthy lifestyle is key to reducing potential medical problems, and maintaining a good quality of life, and can be achieved through a combination of diet, exercise, and general wellbeing. Sometimes it can be hard to know where to begin, or how to keep up the motivation once you’ve started - so try out these tips for a healthy diet and see what works for you.
Another year has passed and you’re off to say hello to a new one. You may be attached to memories you left from the year that was, but it’s time to move on and welcome another year. This also means time to get down and back to business – the healthy business, that is.
Meditation facilitates phenomenal personal and life changes. I have experienced rapture or bliss/ecstasy while meditating in addition to so many other fascinating experiences. Now I can’t get by without it! How about you?