HEALTH & WELLBEING

28 May 2017
NegativeEmotions

7 WAYS TO ELIMINATE NEGATIVE EMOTIONS

The best thing you can do is to cut the weed before it grows. Eliminate negative emotions entirely before it starts affecting your life. Here are 7 ways to help you eliminate negative emotions.

14 May 2017
SavvySeniors

SAVVY SENIORS: MOTIVATING YOURSELF FOR A HEALTHY DIET AND LIFESTYLE

A balanced and healthy lifestyle is key to reducing potential medical problems, and maintaining a good quality of life, and can be achieved through a combination of diet, exercise, and general wellbeing. Sometimes it can be hard to know where to begin, or how to keep up the motivation once you’ve started - so try out these tips for a healthy diet and see what works for you.

15 Jan 2017
pizza-min

5 HEALTHY EATING AND DRINKING IDEAS FOR NEW YEAR’S RESOLUTION

Another year has passed and you’re off to say hello to a new one. You may be attached to memories you left from the year that was, but it’s time to move on and welcome another year. This also means time to get down and back to business – the healthy business, that is.

4 Sep 2016
Naomi

WHY I MEDITATE, HOW YOU CAN START & HOW IT WILL CHANGE YOUR LIFE

Meditation facilitates phenomenal personal and life changes. I have experienced rapture or bliss/ecstasy while meditating in addition to so many other fascinating experiences. Now I can’t get by without it! How about you?

27 Jul 2016
Clapper-min

ACTION… PROMISE OR PAY?

It’s not uncommon to lose fitness and gain weight during the winter. It’s easy to be tempted to stay indoors, snuggling up in bed or on the couch because of the cold. If this sounds familiar, here are five tips from the Nutrition Inspector to help you stay healthy and active during the winter months.