HEALTH & WELLBEING

1 Apr 2018
waterblog-01

GIVE YOURSELF A HEALTHY DETOX

There are ways to make yourself feel better without taking drastic measures. A natural detox will get your body back into a balanced state and your mind into a more positive attitude.

15 Mar 2018
bingeblog-01

COMMIT TO END BINGE EATING

When you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long they have been your fallback, you need to make changes and create new, positive habits for yourself.

1 Mar 2018
window-01

DON’T WAIT TO REALISE YOU SHOULDN’T HAVE WAITED

A couple of months ago I made a promise to myself however my original intention in making that promise was quite unfortunate, my uncle had passed.

4 Sep 2017
DIGITAL CAMERA

10 PROMISES FOR WHOLEHEARTED LIVING

Wholehearted living. Sounds great, right? But what does it means? It's all about putting yourself out there, letting go of the ‘shoulds’ and accepting who you really are.

10 Jun 2017
Depression

PREVENT DEPRESSION FROM RUINING YOUR LIFE USING THESE HABITS

Tips to prevent depression or any mental health problems occurring you in the future. Adopt them now instead of being sorry later.