Do you find it hard to resist reaching out for a bag of potato chips every time you’re bored? Do you feel the need to go on binge-eating to compensate your feeling of sadness, anger or stress? Do you have to finish that whole plate of pasta even though you’re full?
At one point in our time, we all are guilty of these unhealthy eating habits. We’ve used food to make us feel better or to entertain ourselves when we don’t have anything to do. While overeating is the culprit on why you can’t fit into your old jeans anymore, it can also give you a higher risk of diseases such as high blood pressure, hypertension, diabetes, hyperacidity and a lot more.
How can we stop this unhealthy eating habit and be more conscious of the food that we’re bringing to our body? Follow these healthy tips to get over your bad eating habits.
- Reprogram Your Brain
Our brain plays a major role on how our body functions. It receives signals from the body and commands the body on how to act based on these signals. Reprograming your brain to crave healthy foods will play a major role in the success of overcoming your unhealthy eating habits. You have to command your brain to look for healthier food choices.
One way of programming your brain is being cautious on what you eat. Instead of mindlessly gulping down your food, count the number of your bites instead. Your brain will be more wired on the amount of food that you have consumed and will signal your body to stop once you’ve reached target number of bites.
When it comes to food, you should always make an effort to choose healthy options. When you’ve formed a healthy eating habit, your mind will no longer crave for unhealthy food.
- Never Skip Breakfast
Breakfast is the most important meal of the day; hence it should never be skipped. Eating a power breakfast will give you the energy that you need throughout the day. Plus, it avoids overeating as it helps you in staying full.
How can one meal help you overcome a bad eating habit? Notice how you reach out for any food that comes in sight when you’re starved? You don’t bother to look at the label to see its nutritional content or count how many calories it contains. You just instinctively swallow that food down to satisfy your hunger.
When you have started your day with a healthy breakfast, you don’t feel starved the whole day. It lowers your total calorie consumption and cuts off unnecessary food cravings. Breakfast should have more fiber, carbs and protein. Have some oatmeal, nuts, yogurt, eggs, fruits and vegetables. This will also keep off unwanted pounds so you don’t have to worry about the best elliptical for home use.
- Change Your Plate Size & Switch to Small Glasses
Using smaller plates has been popularly used by those who want to lose weight and this method has been proven to be effective when it comes to weight management. How does it work? It works through the principle of optical illusion.
When you’re using a larger plate, your mind sees larger areas so you put more food in to fill up the empty spaces. Using smaller plates, on the other hands, tricks our brain that you’ve put plenty of food already as you have filled up all the spaces. This method is very effective if you want to cut off the amount of food that you consume.
- Replace “crispy”
Nothing beats a bowl of crispy fried chicken or hot fries after a long day at work. Though fried foods can be deliciously tempting and satisfying, they’re not really good to our health.
Start eliminating crispy and fried foods from your diet and replace them with fruits and vegetables instead. I know it’s hard to say goodbye to your favorite comfort foods so you don’t have to do it drastically. Remove one unhealthy food at a time until you’ve fully cut off your relationship with them.
- Reward Yourself
Don’t be too hard on yourself. Breaking off from unhealthy eating habits is not easy. Celebrate every accomplishment by rewarding yourself. It does not need to be expensive or fancy, just give yourself something that will make you happy and proud. Even a simple ice cream treat would do after a week full of strict healthy diet.
Just like with any other relationship, breaking off from unhealthy eating habit will need a lot of determination, commitment, and adjustment. Start your journey to healthy eating habit today by following these simple yet effective tips.